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Half-Day Magic Retreat, Saturday 20th March, 12pm- 5pm
Your Body and Mind will thank you after only 5 hours of mind-body-spirit detoxifying Yoga
FREE Detox Guide & recipes on the day
Dear Yogis and friends,
"Old Man Winter" is on his way out and spring is coming. Already the days are longer and lighter. It is time to throw off the winter blues and enjoy an afternoon of renewal and mind-body-spirit cleansing yoga.
Join us on 20 th March, at the Millennium Arena, Battersea Park, for deep body and mind cleansing yoga. Learn how to help your body and mind to detox after the cold, bleak winter months.
Why would you make the time for a body-mind-spirit detoxification?
We live in a fast moving society where most people devote little or no time to mind-body cleansing. Indeed, the converse is the case. The mind is being bombarded with a plethora of information and activities - iphones, games, TV, advertising, Facebook, Twitter...
It is therefore not surprising that the mind loves to chatter incessantly. Thoughts come uninvited and often these thoughts are negative and toxic - critical, self-deprecating, full of fear and anxiety, anger, distrust, pride, jealousies, ruminations on past events and real or perceived injustices and more. These thoughts are often tension and stress inducing. This negative programming comes at you from all directions. Just listen to the news for 5 minutes and you'll see what I mean. Yet, we tend to accept them as normal and battle on.
It is important to take time out for mental quietude and to relax and recharge completely. This is essential for a long life and personal and professional effectiveness. During this time you do nothing that requires mental effort. Exercise, play with your children, go for a walk, do things around the house, attend our half-day yoga retreat, etc.
Indeed, research in this area shows that you will be far more productive if you work five to six days and take one or two days off completely than if you work through for seven days.
The retreat is suitable for all levels of ability. Here are some pictures from previous retreats:
  
Asana practice & Yoga Nidra relaxation
 
Tea ceremony meditation
The Body's Natural Detoxification System
Your body has a natural detoxification system that is governed by the liver, skin, lungs, kidneys and the colon, which work together to eliminate toxins.
However, these organs/systems can become sluggish and overloaded. Why? You increasingly take in toxins from your environment by breathing them, by ingesting them, or through physical contact with them. You eat and drink them through diets rich in fats, sugars and highly processed foods. Most drugs, food additives, and allergens can create toxic elements in the body.
When your body is full of toxins, it will start to display signs such as a tired and aching body, constipation, skin problems, bad breath, indigestion, a bloated belly, immune weakness, frequent colds, environmental sensitivities, fatigued mind and low energy level.
Your mind can also become overloaded through stress and the constant barrage of negative thoughts. Cleansing our minds of negative thought patterns is essential to health. Emotionally, detoxification helps us uncover and express feelings, especially hidden frustrations, anger, resentments, or fear, and replace them with forgiveness, love, joy, and hope. On a spiritual level, many people experience new clarity and/or an enhancement of their purpose of life during cleansing processes.
What you will gain on the day
After just 5 hours your mind, body and spirit will thank you for making time for you and attending our mini detoxifying retreat. There will be:
- A flowing Yoga sequence to generate heat and sweat in your body and help flush out toxins through the skin and lungs. You will feel as if you've had a spring clean - revitalized, energized and calm.
- CLEANSING breathing exercises and QI KUNG movements will open up your airways and energy channels and promote the removal of carbon dioxide and renewed flow of stagnant energy. So, you experience a sense of mental calm and freshness.
- Delightful CHANTING to rejuvenate and uplift your spirit.
- Effective toe 'massage' to balance energy and induce a state of deep relaxation.
- And, there will be Marco's delicious, seasonal vegetarian snacks to titillate your taste buds.
- Free mini detox guide & cleansing recipes to take away with you.
It's a day to savour. You'll also de-stress. Don't miss out! Invite a friend and share a joyous afternoon with other fun and like-minded people.
Thank you gift of £5 off your fee if you bring a family member, partner or friend who hasn't attended the retreat before.
Book Now! Email Rosaleen at rlbloomuk@yahoo.co.uk or call her on 07768 936920.
Here are some more previous participant comments:
"I loved the retreat - all of it. The postures, the talk about yoga, the food, chocolates, the meditation and yoga nidra. Thank you. It has been a fantastic experience."Maria Oasis
"I felt really relaxed and came away feeling calm. I have attended before and find them to be a great way to chill out with some great people." Gina Clarke
"Very good overall - relaxing, good atmosphere, takes away stress, learning how to cope with daily pressure." Rosinaldo Teodosio
"It was great, likes the 6 rites and asanas. Feeling relaxed and detoxified." Hanna Barclay
Book Now while it is fresh in your mind! Email Rosaleen at rlbloomuk@yahoo.co.uk or call her on 07768 936920. Places are limited, so book early to secure your place and avoid disappointment. Affordable price and great value for money: £39.75 payable in advance ( includes healthy snacks). Remember, there is a discount of £4 if you book and pay by 28th February making the fee £35.75.
Mayuri Shah found the retreat "Interesting, enjoyable as a whole. Relaxing, you feel energized and happier within yourself. Well planned event. Snacks were delicious."
"Thank you very much for a very relaxing and enjoyable Magic retreat. We left in very good spirits and really enjoyed the yoga sessions as always."Valentine & Tom
Why would you want to experience a half-day retreat? Longer retreats and workshops allow you to take your yoga further and explore aspects of this ancient practice that cannot be covered in 60 or 75-minute weekly classes.
Fee:
- £39.75 payable in advance.
And, if Battersea Park is not close to home and you are thinking that it may be a hassle to get there, there is very good public transport to Battersea. By rail, Battersea Park station is one stop from Victoria and Clapham Junction stations. Sloane Square tube station is a short distance away and four buses stop right outside. Parking is available inside the park for about £4.00.
 
English Garden in Battersea Park
How to Pay: To pay by cheque or to make a bank transfer payment, please email me at rlbloomuk@yahoo.co.uk. You can also pay me in person if you attend one of my yoga classes. Thank you.
Location and other details will be sent to you when you confirm your place.
£5 off your fee if you bring a friend who hasn't attended the retreat before.
PLEASE READ THE TERMS & CONDITIONS BELOW.
Thanks & Warm Wishes,
Rosaleen.
PS. As this notice is being posted on Valentine's Day and it is a time for the heart chakra - love, giving and generosity - there is a 10% discount (save £4.00) if you book and pay by the 28th February.
PPS. £5 off your fee if you bring a friend who has not attended the retreat before
Terms and conditions
Retreat/workshop fees are payable in full and in advance. 100% refund-on-cancellation up to 14 days before the retreat. After this period fees are non-refundable and non-transferable unless there is a waiting list for the event and we can transfer your booking to another applicant.Please be absolutely sure that you can make the date before confirming your booking.
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