Half Day of Magic Retreat: Yoga, Breath Work & Meditation Workshop

Saturday 12th July, 12.00pm - 4.00pm

Venue: Millennium Arena, Battersea Park, Battersea, London SW11

Price: £35.00 (includes healthy vegetarian snacks)

One of the sweet pleasures of a retreat is that it leaves you feeling relaxed, pampered and blissful. The last Half-Day of Magic Retreat was a real treat for everyone who attended. Poornima Shah said: “Wonderful! Marvellous! I enjoyed it very much – during relaxation it was the first time I felt totally relaxed.” And, Stephanie Veillas commented: “It was great as usual. I learnt more things, enjoyed the yoga practice and the people attending - another great experience with great teachings. Can we have them maybe a bit more often?”

Well, the next Half Day of Magic retreat is on the 12 th July, 12pm-4pm, Millennium Arena, Battersea Park, London SW11. Bring a friend and save £5 off your fee if you both pay by 9th July.

And, it promises to be a magical experience. We’ll be focusing on Mother Nature’s cure - the miraculous lymphatic system whose killer cells destroy bacteria and viruses to keep you healthy.

Most people take their lymphatic system for granted. But the lymphatic system plays a vital role in keeping your immune system in tiptop shape and removing harmful toxins from the tissues of the body. How does the lymphatic system keep you fit and healthy? Lymph is clear fluid which moves out from the bloodstream picking up infectious bac teria and cell debris and carrying them to the lymph organs and nodes where the killer white blood cells attack and destroy them.

And this is what happens when lymph drainage doesn’t work properly. Excess fluid builds up in the body. This stagnant fluid, overburdened with excess toxins and waste products, not only causes tissues to swell but also reduces the amount of oxygen available to the lymphatic system, interfering with wound healing and increasing the risk of infection.

Research has shown that a healthy lymphatic flow is one of the body’s primary defences against infection. But what’s really surprising is that lymph moves around based on how much you move around – it uses the contractions and stretching of your regular skeletal muscles.

The stretching postures and flexing movements of Yoga keep the fluid pumping through the body. Deep breathing and massage also promote increased lymph flow. The lymphatic system is challenged when your body or mind is stressed. The deep state of relaxation induced by meditation has a positive impact on the flow of your lymph.

At the Half-Day Magic Retreat there will be:

• Flowing Yoga posture sequences to strengthen your lymphatic system giving you a new lease of life.
• Healing Breath work to cleanse and boost your immune system, melt away tension and make you feel better.
• Self-Massage to help promote healthy lymphatic flow and relax you.
• Simple Meditation practices to relieve daily stress - leaving you feeling calm, relaxed and refreshed.

Here are some more participant comments about the previous retreat which focused on the Chakra system:

“I felt really relaxed and came away feeling calm. I have attended before and find them to be a great way to chill out with some great people.” Gina Clarke

“Very good overall - relaxing, good atmosphere, takes away stress, learning how to cope with daily pressure.” Rosinaldo Teodosio

Treat yourself to a calming, rejuvenating and fun experience that promises to keep your lymph flowing freely so that you feel healthy, youthful and blessed.

Book Now while it’s fresh in your mind! Email Rosaleen at rlbloomuk@yahoo.co.uk or call her on 07768 936920. Places are limited, so book early to secure your place and avoid disappointment. Affordable Price and great value for money: £35.00 payable in advance (includes healthy snacks to boost your immune system).

Mayuri Shah found the retreat “Interesting, enjoyable as a whole. Relaxing, you feel energized and happier within yourself. Well planned event. Snacks were delicious.”

“Thank you very much for a very relaxing and enjoyable Magic retreat. We left in very good spirits and really enjoyed the yoga sessions as always.” Valentine & Tom

A magical Experience in just half a day:

• Relaxed mind and body
• Calmness
• More energy
• Reduced stress and tension
• Being more present and joyful
• Feeling rejuvenated

Facilitators: Rosaleen and Marco

To Book or for more information: email Rosaleen rlbloomuk@yahoo.co.uk or call Rosaleen on 07768 936920.

Please invite a friend along who may find the workshop beneficial. Bring a friend and save £5 off your fee if you both pay by 9th July.

Transport - Train: Battersea Park or Queenstown Road, Tube: Sloane Square (then take bus 137/452 for 3 stops), Bus: 44, 137, 156, 452